setting a timer for at least 10-20 minutes and in that time, only focus on working.
i use the forest app for this.
after those 10 minutes i can then take a break of 5 minutes. (kinda depends on how long you want to focus)
setting a timer for at least 10-20 minutes and in that time, only focus on working.
i use the forest app for this.
after those 10 minutes i can then take a break of 5 minutes. (kinda depends on how long you want to focus)