Blueprint Bryan Johnson
Bryan Johnson’s Blueprint Protocol is a data‑driven anti‑aging routine.
- Diet: very strict, nutrient-dense meals and precise calorie and timing rules.
- Exercise & sleep: regular, structured workouts and disciplined sleep habits.
- Supplements: a large daily stack to target metabolism, inflammation, hormones, and cellular repair.
- (Medical) monitoring: a ton of tests, blood tests, scans and more
- The general goal of the Bryan Johnson Blueprint protocol is to reduce your biological age and improve your biomarkers