My Suplement Stack

• need to add more research to build up my choices
• need to do several tests(blood, sleep, etc) in order to add or remove suplements.
• rework this so it includes normal meals(do i want/need this?)
• balsem of peru?
• beef tallow? (for hands? feet?)
• NAC?
• ivermectin?

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order:
what i first eat:

• ashwaganda (1 capsule)
• lions mane (1 gummies)
• multivatamin (1 pill)
• creatine (2 gram)
  when going to sleep:
• sleep magnesium (1 capsules)

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sleep magnesium (1 capsule)

• Magnesium (bisglycinaat) 54.5 mg
• Passiebloem extract 5:1 50 mg
• Valeriaan 5:1 50 mg
• Taurine 40 mg
• Vitamine C (magnesium ascorbaat) 40 mg
• Vitamine B6 (pyridoxaal-5-fosfaat) 1 mg
• Vitamine B11 (Folaat/5-MTHF) 100 mcg
• Vitamine B12 (Methylcobalamine) 12.5 mcg

ashwaganda (1 capsule)

• 340 mg

lions mane (1 gummy)

• Vitamine B12 (Cyanocobalamine) 2.5 µg
• Pruikzwam / Lion’s Mane (Hericium erinaceus) 10:1 extract (equivalent to 5 g vruchtlichaam) 500 mg

multivitamin (1 pill)

• Vitamine A 800 mcg
• Vitamine D3 10 mcg
• Vitamine E 12 mg a-TE
• Vitamine K1 75 mcg
• Vitamine B1 1.1 mg
• Vitamine B2 1.4 mg
• Niacine 16 mg
• Pantotheenzuur 6 mg
• Vitamine B6 1.4 mg
• Foliumzuur 200 mcg
• Vitamine B12 2.5 mcg
• Biotine 50 mcg
• Vitamine C 80 mg
• Calcium 200 mg
• Magnesium 100 mg
• IJzer 14 mg
• Koper 1000 mcg
• Jodium 150 mcg
• Zinc 10 mg
• Mangaan 2 mg
• Selenium 55 mcg
• Chroom 40 mcg
• Molybdeen 50 mcg

creatine

• 5 gram

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take omega-3
take D3