Sleep Optimization

priority 1

• light
• temperature
• timing/consistent sleep schedule

priority 2

• screen usage
• sound (noise control, white noise)
• air quality
• stress and cognitive load (pre-sleep journaling)
• quality of mattress
• ergonomics

priority 3

• quality of cushion
• quality of blanket
• pills (magnesium)
• co2
• meditation
• earthing/grounding
• dream journal